Nutrition guidance for women who are trying to conceive and want to implement the ketogenic diet safely. This is a guide created by a fertility dietitian and a keto dietitian for the women who wants to follow the keto diet while also supporting her fertility.

This guide includes a section regarding what the evidence says regarding the keto diet, and how the keto diet may support fertility. Recipes, a sample meal plan, supplementation recommendations, and specific steps to take are included.