Have you been told to eliminate milk, soy, and/or eggs from your diet while you are breastfeeding your little one? This news can be overwhelming to many women, and unfortunately is not as simple as cutting out the milk in your morning coffee. This guide was written by two registered dietitians/licensed nutritionists with lactation certifications to help you know exactly how to cut out certain allergens to support you on your breastfeeding journey. Includes supplement recommendations.